In case you missed it… last Friday, the Grand Canyon filled up with clouds and it was amazing
A rare temperature inversion caused most of the Grand Canyon to fill to the brim with fog last Friday. Slight temperature inversions happen once or twice a year, but one that produces something this spectacular only happens once every few decades.
Trying to get into shape
I would rather have my taxes go to every single ‘welfare queen’ in the united states twice over than to drone programs and corporate subsidies.
© Mina Jevremovic Photography
"My mistrust [of men] is not, as one might expect, primarily a result of the violent acts done on my body, nor the vicious humiliations done to my dignity. It is, instead, born of the multitude of mundane betrayals that mark my every relationship with a man—the casual rape joke, the use of a female slur, the careless demonization of the feminine in everyday conversation, the accusations of overreaction, the eye rolling and exasperated sighs in response to polite requests to please not use misogynist epithets in my presence."
MRAs getting angry at feminists make me think of Dudley Dursley when he throws a tantrum because he got one less birthday present than he did last year
Holy. Shit. That’s probably the best description of MRAs I’ve heard yet.
We live in a society that glorifies sexual assault to a degree that when I was a teenager I asked myself whether something was wrong with me for not being groped in the streets. The pride with which my classmates spoke of how apparently every random male hit on them made me wonder whether I was just too ugly to be desired. Something is rotten when harassment becomes the means young girls are taught to determine their self-worth with.
How to Perching & Flying Pigeon (4.5 minutes)
Perching Pigeon is a deep hip opener and involves some of the same core muscles as Crow Pose. Flying Pigeon is the more advanced option for the pose.
After warming up your hips and trying out your Crow Pose, give Perching Pigeon a try, who knows, you might even fly your pigeon :) Please take a pic of your Perching or Flying Pigeon and use the #sarahbethyoga so I can find it! The more you practice, the stronger you’ll get :)
Watch this first - Intro to Arm Balances
Check out the rest of the Intermediate Arm Balance Series!
AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn’t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.
~Sarah Beth Yoga